Our Approach
And who is it for?
Step 1: Stand and Breathe
New students are sometimes surprised to learn that Kung Fu training begins with learning how to simply stand and breathe. Stance training involves a set of postures which improve structure and stability in the body. This practice, along with meditative breathing (Qi Gong) will build mindfulness, body awareness, mental resolve, and overall heath and vitality.
Step 2: Move with Intention
We all move throughout the day, but the tedium of life and injury or fatigue causes disconnection with our bodies and accumulation of inefficiencies. In our classes, you will build proprioception and efficient movement through the practice of codified forms. These involve progressively more complicated patterns of movements - blocking, striking, throwing, kicking, and evading. This movement training is meditative and helps us to be "in our bodies" while we integrate new ideas, new body positions, and new structures.
Step 3: Interpret and Apply
The forms of Hung Gar were developed and refined over centuries by the greatest martial arts masters of their time. They contain techniques ranging from simple defenses to complex grappling and striking techniques. However, simply practicing the forms is not enough for mastery. Nuanced understanding of the intention behind the movements is required to bring the applications to life and make them usable in real world situations.
Step 4: Synthesize
Synthesizing the first three steps is the key to mastery. This happens through dedicated practice of the fundamentals, partner drills, sparring, and learning fighting strategy. In the end, you will develop your own perspective and create a form of unique expression through your personal style of Kung Fu.
“It does not matter how slowly you go as long as you do not stop
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Who is this for?
Some turn to martial arts to build confidence, learn to defend themselves or improve their health and fitness.
Others may be inspired by martial arts movies or UFC fighting. Some may seek to regain their safety after violence or trauma.
Kung Fu can give you all of these things and more.
Kung Fu is a holistic health practice, a guide for spiritual development, and a source of community and camaraderie.
At Iron Lotus Kung Fu we seek to provide a safe space for individuals from diverse walks of life to come together and grow towards their unique goals.
All this is to say that Kung Fu is for everyone. We will work with you, no matter your age, fitness level, or experience, to decide what you want, why you train, and what you need from us to help you on your path.
You do not have to do anything you don't feel comfortable doing - but you may be surprised by what challenges you can overcome.
If you’re ready to give it a try - contact us now. If you decide we’re not for you, your first week of training is on us.
Interested in training?
Visit the classes section for our current schedule.